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Ancient Health Wisdom, Modern Science-Backed Solutions
INTEGRATIVE DISCIPLINES DESIGNED WITH YOU IN MIND
At the Bio1 Method we want to give you the knowledge and tools to help you reach your health and fitness goals with an Integrative and regenerative approach to elevate your physical, mental, emotional and environmental health. We empower you to flourish inside and out, now and for the future. Our philosophy revolves around understanding your unique biotype and genetic makeup. We aim to guide you in rediscovering your true purpose, creating a path toward lasting wellness and vitality.
We could tell you story after story about how people's lives have changed. You don't have to figure it all out by yourself because there's a method that leads you through an easy-to-use system, guiding you through each step, and supporting you throughout your unique journey.
Real Results
What Makes Us Different
It’s about the one and only you! You are number 1, not some random program. Your biology is unique to only You. There’s only 1 system of you… one blueprint…that comes with the building blocks that make you who you are. We focus on your Biotype, not on generalized plans.
You’re # 1
What makes the Bio1 Method™ different is our proprietary method, and our Professionalism to health and wellness, that nurtures meaningful connections with our clients, our team of Doctors, Geneticists, Coaches, and other pros that play an important role in healing. Earning your trust opens the doors to helping you balance your entire human functionality.
100% Trust
About Bio1 Method
Client-Centered Approach
Our focus is to teach, not claim to treat. We help you learn how to, first re-learn your unique biotype, and then arm you with the tools for healing and optimizing your health. This is done by Integrating ancestral wisdom and science backed pathways to modern health and wellness. The Bio1 Method was created to make you the expert of your own biology. You'll receive expertise in direction, education, accountability, motivation, and guidance, giving you a clear path to feeling younger, moving stronger, and living pain free.!
Core Values
We put together cutting-edge cellular health programs & services with an unwavering commitment to both regenerative practices and our clients' wellbeing. We partner and work primarily based on VALUES. Servant Leadership We are servant-leaders, obsessed with adding value and helping you grow to your highest human potential. Purpose-Driven We inspire others to have a purpose, a mission and live a life of significance that will influence our communities for good and make earth a heavenly place.
Science-Based Solutions
Our team takes a science-based approach to customized behavioral health plans and protocols based on practices, applications and precision testing that work best for you. We help you measure what matters most for your unique biotype. We work alongside a top team of health and wellness professionals to craft a personalized, holistic program designed to deliver unmatched results.
Meet Art Aviles
Art’s been in the trenches of fitness and integrative health practices for 30+ years, and still considers himself a humble student of the many disciplines of holistic health and wellness. Although not a doctor, Art works closely with his team of functional doctors, scientist, and coaches, to put together personalized behavioral programs for clients. Art is not a guru, and definitely not another social media influencer (they’re a dime a dozen)…. His focus is to teach you how to unlock your God given healing powers. He’s deeply passionate about mentoring those who are committed to healing and optimize their human functionality.
Founder of the Bio1 Method
Author Integrative Health Practitioner Nutrition Coach Biomechanics Specialist National Academy of Sports Medicine Certified Kinesiology, Exercise Science, established in 1994 SDSU
Leader in Health and Wellness
Pathways to Healing & Optimal Health
Discover Your Bio-individuality, & learn how to fix imbalances to return to your unique natural state, with an evidence based assessment.
Your Journey Starts Here
Benefits of Learning Your Biotype
Life brings daily changes, altering your experience and potentially steering you away from your true self. Answer these questions regularly to gauge your current alignment. Taking this questionnaire each season allows you to assess your proximity to your fundamental nature-your physical and mental genetic constitution.
Recognize When You Stray from Authenticity
You are a system, and like al systems, adjustments are essential to stay on course. The objective is to return to your basic nature. The Bio1 Method guides you on adjusting inputs such as food, activities, and exercise to rediscover the best version of yourself.
Embrace Your Authentic Self, Embrace Happiness
Just like any other system in the universe, your body is composed of energy forces-Transport, Conversion, and Structure. Your combination of these forces is unique. Answer a few questions to unveil a visual representation of your distinctive system.
Discover Your Unique Blueprint
TAKE SURVEY
Upgrade Cell Health Optimize Metabolism Unlock & Balance Critical Hormones Elevate Energy Levels Strengthen Body Build Immunity & Resilience
Start With the Biotype Survey
WHAT CAN YOU ACCOMPLISH
Cellular Energy— Where Healing Begins
Are you tired of feeling run-down, fatigued, struggling with chronic health issues? Your cellular health might hold the key to bringing you to a new level of vitality and well-being.
Our exclusive Cellular Health Package is designed to revolutionize the way you approach your health and wellness journey. With our comprehensive package, you'll gain insights into your cellular health like never before, empowering you to make informed decisions and take proactive steps towards a healthier, happier you. It’s a fact - to get to the Root Cause, you first start at the cells. This is done with a simple Cellular inflammation kit.
2. NeuroToxicity Assessment Identify hidden stressors and toxins that may be impacting your cellular health. Uncover potential barriers to optimal well-being and vitality.
3. Cellular Health Analysis and Report of Findings Schedule a personalized Tele-Health call to review your results and create a customized plan for addressing any areas of concern. Receive expert guidance and support to kickstart your journey to improved cellular health.
At-Home Cellular Health Test Kit Discover cellular inflammation levels from the comfort of your own home. Gain insights into potential risks for premature aging and chronic health conditions. Don't miss out on this opportunity to unlock your cellular health potential and embark on a journey to a healthier, happier you.
What's Included:
Order Your Kit Today!
Treat your body Ease your Cells
4 Week Cellular HEALTH REFRESH
Cellular Health Refresh Package with Gene Mutation Test, Geneticist consultation, Workshops, Full Cellular Cleanse Manual, Meal plan with 30 recipe packs, with full macro breakdowns, details grocery list, antioxidant guide, six steps for gut healing blueprint, liver health and bonus detox guide. The 3 Phase Supplement Package and Personalized Functional Labs are optional add-ons.
Book a Discovery Call
ReSET Health System & mentorship
A Seasonal Program Geared For Your Biotype, with Tele-Health consultations, Full Cellular Cleanse System, Workshops, including a Gene Mutation Test, w/one Geneticist consultation. Every season, you get 30 recipe pack with full macro breakdowns, in-season meal plan with details grocery list, six steps for gut healing blueprint, liver health and Ayurvedic detox guide. A full 12 weeks of customized supplement package. Other Functional Labs are optional add-ons.
Book a Discovery Call
Reset Health System Overview 2025
You begin your transformative journey with our introductory module, unlocking the full potential of your bio-individuality. Learn to navigate and utilize the extensive support available. Our unwavering commitment is to guide you at every step towards success.
Welcome to B1M
Explore the art of customizing diet plans based on your biotype (bio-individuality). You'll gain an in-depth understanding of why universal diet plans do not work for everyone. We'll guide you through the factors that make each person's nutritional needs unique. This module also offers advanced strategies to enhance digestion and facilitate transformative health outcomes. Whether for yourself or your love ones, you'll learn how to tailor your dietary approaches, leading to more effective and sustainable results.
Diet Bio-Individualization
Tailored exercise programs, much like diets, are not one-size-fits-all. They must be customized to align with your current physical condition and adapt as you progress toward healing and flourishing. Learn how customizing your workout regimen can address specific health concerns, enhance well-being, and prevent injuries, ensuring that you achieve and maintain your health goals effectively.
Functional Exercise Programming
Stress & SNS Regulation
If you've been struggling to lose weight, improve wellness, rebalance hormones, or simply feel revitalized, stress might be the culprit. Understanding your body's natural diurnal rhythms and the autonomic nervous system is crucial for lasting health improvements. In this module, you'll gain the essential knowledge and skills to apply these techniques in your life and achieve lasting wellness. Get ready to transform your approach to health and well-being!
Toxin Removal
Discover the transformative power of Ayurvedic and Functional Medicine detoxification. With over 77,000 documented man-made chemicals in our environment, your body may struggle to regain its balance. These toxins, which can be detected through lab tests, burden your liver, kidneys, skin, lungs, and gastrointestinal tract, hindering your path to optimal health. Learn how to effectively implement Functional Medicine detox protocols that are simpler than you might expect. Embracing these strategies could be the key to empowering your body to heal itself.
Rest is about much more than just telling a tired person to take a nap or get more sleep at night. Rejuvenating your body involves deeper, more intricate processes. You will learn how resetting your parasympathetic nervous system (PNS) and stimulating your vagal nerve center are crucial for boosting your energy without necessarily increasing sleep hours. Don't miss out on this transformative insight! Discover the keys to a more energetic and vibrant life without relying solely on more sleep.
Rest and PNS Resetting
In conventional medicine, medical doctors often overlook the crucial role of mental state in overall health. This oversight can undermine even the best health plans if negative emotions or a deep-seated belief in inevitable failure prevail. Recognizing the profound impact that psychology has on physiology-validated by scientific evidence-is essential. In your program, you will learn to identify psychological barriers that may be hindering your progress and discover strategies to effectively guide them towards a holistic healing path, encompassing both mind and body. This approach empowers you to create real and lasting health improvements.
Emotional Balance
Supplement Protocols
As a certified Integrative Health Practitioner, I know how vital nutrition is for healing and well-being. Yet, sometimes the body needs extra support. We’ll explore how Functional Medicine supplements and protocols, can boost recovery and restore balance. Dive into the Foundational Supplement Program designed to rebalance your body, expanding your knowledge and equipping you to enhance your health with key targeted solutions.
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Hormone imbalances can deeply affect your energy, mood, and overall well-being, but with our integrative health approach, using disciplines like Ayurvedic, naturopathic, and orthomolecular medicine, we can help you get to the root cause of these issues. We address hormone disorders, focusing on unlocking the body’s natural ability to heal at the cellular level. This means taking a personalized approach, tailoring a protocol specifically to your unique body and hormone profile. Throughout the Bio1 Method, we dive into key areas like diet, gut health, stress, and lifestyle factors to restore hormonal harmony. Rather than a one-size-fits-all approach, we create a multi-faceted plan that includes targeted nutrition, natural supplements, detoxification, stress-reducing practices, and more. By supporting your body holistically, we help to restore optimal function, empowering your body to heal and rebalance on its own. This approach ensures that you’re not just managing symptoms but are actively working towards vibrant health from the inside out.
We provide ancient health and nutrition, reimagined in a modern way to address challenges such as:
HORMONE Imbalances
Thyroid health is essential for regulating metabolism, energy, and mood, but thyroid issues are often complex and require more than a single solution. This is why we align with successful functional medicine doctors, like Dr. Josh Axe, whose approach to thyroid health focuses on empowering your body’s natural ability to heal by addressing underlying causes rather than just managing symptoms. Through our integrative disciplines, like naturopathy, bioregulatory and functional medicine, we look at every factor impacting your thyroid, from nutrient deficiencies to stress levels, inflammation, and even gut health, because each plays a crucial role in maintaining a balanced thyroid. A personalized, holistic protocol is at the heart of this method. By tailoring a plan that include specific nutrition, targeted supplements, detoxification, and lifestyle adjustments, we aim to restore optimal thyroid function. This helps support energy levels, weight balance, and mental clarity, all while nurturing your body’s innate healing capabilities. Instead of a temporary fix, we help you build a foundation for lasting thyroid health, naturally.
THYROID
Managing and even reversing type 2 diabetes and pre-diabetes is possible with integrative disciplines that are focused on helping your body regain its ability to regulate blood sugar naturally by addressing the root causes of insulin resistance. Rather than just focusing on blood sugar levels alone, these holistic approaches take into account bio-individuality, diet, lifestyle, cellular inflammation, and emotional stress—all of which play a role in blood sugar control. Through a customized plan that includes targeted nutrition, nutrient support, exercise, stress management, and lifestyle changes, we aim to restore insulin sensitivity and balance your metabolism. By supporting your body’s natural healing processes, this empowers you to control blood sugar more effectively, improve energy, and reduce dependency on medication. With the right steps, you can build a healthier, sustainable approach to living free from the burdens of type 2 diabetes or pre-diabetes, addressing the root causes rather than just managing symptoms.
AGE WITH INTENTION
Learn how to apply yourself for a better life. A roadmap to make a positive impact on your health, enhance your health-span, and give yourself the lifestyle you deserve. Paperback and Digital Available on Amazon.
Get Your Copy
BOOKS & GUIDES
biohacking tools for longevity
Reignite Your Body and Mind takes you through a combination of ancient practices and modern applications, giving you the ability to live energized and be ready physically, and mentally, for whatever comes your way, because your unique bodytype will be conditioned to thrive. No matter your situation, you can transform yourself into your greatest being.
Get The Book Here!
Get Free Guide Here
6 Powerful Pillars of Health
The Modern Guide to Ayurveda’s Principals of Regenerative Health By correlating modern applications with the ancient wisdom of Ayurveda’s six pillars of health, we can align ourselves with our natural state and balance our overall well-being. Get the free workshop booklet. Self-paced online course coming soon.
“No two people are alike. That's why our method is individualized, taking into account each person’s biotype, so safety and efficacy is assured while nurturing their biological pathways”
Art Aviles
read here
Cellular Micronutrient Test
DNA Test - Full Genome Panels
Functional Lab Tests
Gut Tes & More Lab Options
Building protocols specific to your genetic mutations MyDNA Report equips us with information needed to build the most effective protocols, based on your very own bio-individual needs and your most pressing health concerns.
Uncover Your Nutrient Deficiencies for Deeper Health Insights: Get a comprehensive analysis of your cellular micronutrient levels to reveal what your body truly needs.
The only bad workout is the workout that’s not made for you.
FUNCTIONAL EXERCISE PROGRAM
Train For Your Biotype
see Personal Training options
TO YOUR SMART PHONE OR TABLET WORLD WIDE
virtual Fitness sessions
SOUTH ORANGE COUNTY & SAN DIEGO CALIFORNIA
private studios
in person & Virtual Functional EXERCISE TRAining Available
From Our Clients
Beth M.
Bio1 Method team has guided me to a healthier, more balanced life, where every day has been a celebration of symptom-free discovery and wellness.
Jimmy H.
This method has given me the tools to measure and understand my body, feed it with the right nutrients and achieve a level of vitality I never thought possible at an older age. Thanks Art!
Ellis A.
Embracing my biotype has transformed me, my relationship with food and helped my entire family. It has redefined my approach to a healthy lifestyle.
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Contact Details
Take Your Health to the Next Level.
Email Art: art@artaviles.com
Call or Text Number: 949-449-4697
Locations: South Orange County, California
Tele-Health & Virtual PT Services: Worldwide
These statements have not been evaluated by the Food and Drug Administration. The products and protocols have not intended to diagnose, treat, or cure disease.
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